Pelvic Floor 101:
Your Essential Step-by-Step Blueprint
Explore into the world of pelvic floor wellness with our straightforward guide, ideal for embarking on your path to good health!
Understanding Anatomy
Essential Functions
Addressing Frequent Problems
Guide to Practical Exercises
PDF eBook
Portable, user-friendly and accessible reading.
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In this Free Guide, You’ll Learn:
To understand the basics of pelvic floor anatomy, it’s important to learn about its parts and their critical role alongside core muscles.
To grasp the significance of the pelvic floor in organ support, continence retention, and sexual function improvement.
Recognize issues like pelvic floor dysfunction, incontinence types, organ prolapse, and discomfort management.
Become familiar with key exercises like Kegels, efficient breathing methods, and advice for productive training.
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